Wednesday, August 31, 2016

::3 Things I've Learned Since Becoming a Mom to Three:: Guest Blogger

Today on the blog we have one of my favorite Guest Bloggers, Bailey of Everyday with Bay! Enjoy.
So 3's a crowd huh? Or at least 3 kids is to most people! I just don't get it. Nor do I want to! The way most people have a negative outlook on families with 3 kids is something that has frustrated me for awhile now! I can't tell you how many people told us to stop when we had "the perfect family" with one boy & one girl!  I get it, that may be perfect for some but that wasn't perfect for us and that's okay! My 3 kids are my world and I think it's so crucial to do what you feel is best for you & your family! I've always wanted 4 babies and some part of me still does, but my hubs does not so we have 3 and whatever happens I was made to be the mama of these 3 babes!

Tuesday, August 30, 2016

::Sponsored:: JORD Watch & Giveaway #SummerAccessories

Momma Disclosure: This is a sponsored post. All opinions are my own.


It's said that, "time is of the essence", such a true statement. Time also always seems to be lacking. We never have enough of it. But, this Summer even though it has already gone by too fast, it was one where, my family and I purposely took the time to slow down and take it all in. To enjoy one another and seek time to relax. I feel we did just that. I am proud of us and our ability to relax this Summer because we never really seem to have the time!  

Enter JORD and their creative watches into my time piece. When I am in the middle of the hustle and bustle I rarely look at a clock. And, with all the technology these days, I often forget how beautiful watches can be. When I first discovered wood watches, I thought, they are beautiful. So unique yet classic. 

Jord watches has some of the most unique wood watches I have seen. The colors, the styles and very cool pairing of something so classic and sleek with the modern styles. I love their women's watches of course, but their selection is endless. For me it's important to have something that is functional for a working Momma who is constantly on the go as well as something that will look pretty and fit my style. When I picked my watch for this post I thought about all things girly. I am not usually a very fashionable person but I love nice accessories and items to wear when I get a chance to dress up! 

Now! Get your very own wrist watch with JORD! Their styles are very versatile and they carry more than just watches for women. Their unique watches for men are also very nice and would be very cool gifts for any upcoming birthday's or anniversaries! 

Picture credit to my 5 year old daughter, Camila. 

Follow JORD watches on their various social networks!

Instagram: @woodwatches_com
Pinterest: @jordwoodwatches
Facebook: JordWoodWatches
Twitter: @woodwatches_com
Snapchat: @jordwatches

Click this link in order to be entered to win a $75 voucher towards your very own JORD wooden watch or you can use to buy a timeless & unique gift for a friend or loved one! 

**There will be one winner chosen at random who will win a $75 e-voucher. Everyone who enters *(excluding the winner) will get a $20.00 e-gift card that can be applied to any watch on our website! The winning e-voucher will be expire after 1 month after the ending date. The ending date for this giveaway is 09/04.

To shop for your very own watch, click here

Monday, August 29, 2016

::Honey Bunches of Oats Event Recap:: Voces con Dedicacion #ad

 ::Momma Disclosure:: { This is a compensated post. All statements are my own and my true and honest opinion.}

A couple of weekends ago I helped present my cheesecake recipe made with Honey Bunches of Oats at the Voces con Dedicacion event hosted at our local H-E-B. The event was a family filled, back to school event. There was so much food, music, giveaways and fun games for both adults and kids. It was a great platform to meet local Momma's who like to create fun treats for their kids, and I did! I was very happy to see everyone eating and enjoying my cheesecake as much as my kids and family did. 

Not only was I was one of the guests but also met an incredibly young and talented Texas girl, Ashley Acosta. She is not only talented but also respectful and sweet. Her parents were with her on this Sunday morning and you can see where she gets her good hardworking habits from. Ashley Acosta is local singer and has participated in singing competitions like La Voz Kids! I was very honored to have been a part of this event. 

During the event Honey Bunches of Oats presented Ashley with a $10,000.00 as recognition of talents. She stated that she would use that money to help further her future education and fund her career. It was a great way for Honey Bunches of Oats to give back to local Latino Youth, such an honor to have been in the company of everyone at this event on that day! 

You can visit Honey Bunches of Oats and see more great recipes! 
Visit their Twitter at @HBOatsLatino
Visit their Facebook page @HoneyBunchesLatino

Tuesday, August 23, 2016

::Back to School | In Style:: Yvonne - Guest Houston Latina Blogger

**This is a guest post provided by a fellow Houston Latina Blogger**

School kicked off yesterday and all over you can hear the cries of chaos as parents rush to get everything ready for the new school year.  Everywhere you go you see “Back to School” sales with the promise of saving you money in the most fashionable way. I’m all about the money saving but truth be told when it comes to fashion we become a little limited because Hailey Bear’s school requires her to wear a uniform or we are limited by the “dress code”. Trust me I get the love behind having to follow a dress code – you get to buy a bunch of polo style shirts and dresses, a few khaki/Navy blue pants and you just throw it into a rotating cycle and watch the school days go by!! 

Where is the fun in that? Yes, yes I know mornings are busy and crazy and whether you are a SAHM or a working mom like me, you might feel like you don’t have time for fun and fashion. Unless you make it easy – so hear me out and maybe after a few tricks and tips you can make uniform a little more fashionable.

Hailey hates the standard khaki pants and she also hates stiff jeans (don’t we all?) so I am always on the lookout for jeggings in different colors like these or these from Crazy 8. I also found this color at Crazy 8 and little bear loved them plus they are tons comfortable and really soft.

I do end up buying polo style dresses for Hailey but I also look for an alternative, the catch is that her dresses have to have a collar and sleeves so I was super happy when I came across this little dress at H&M, we also bought it in a black and white plaid like this. Super cute dress and she loved everything about it. 

So, in the end I find just a few pieces that I can put into the rotation of her uniform and make it a little more fun and not so super boring without breaking the rules. I really love buying her plaid button downs when it gets cold out and tights with different patterns for the winter. 

Another quick-tip to making the morning rush just a little bit easier takes a little work beforehand but it helps out a great deal during the weekday rush! I simply split little bear’s closet into two sections on one side I hang all her regular clothes and on the other I hang all her school clothes. This makes it quick and easy to see what I’m working with during the week and it cuts down on hunting down the “school clothes”.

Also as a plus my husband always knows what’s what and where he can find it!

About Yvonne:

I’m just a girl that turned into a wife, momma, and blogger! I live every day knowing that thanks to my Faith I have made it this far and when times get tough it’s easy to lean into Faith but harder still is to know that everyday my Faith carries me forward. Of course with a daily dose of coffee to wake me up and always surrounded by the ones I love, my husband of 7 years, my 19 year old giant and my 6 year old little bear. I also survive by finding peace in my garage with power tools building and creating whatever DIY project comes along the way! My life can get a little crazy but everyday my little family and I make while we run our lives in Faith, with a little bit of coffee and a whole lotta love!

Sunday, August 21, 2016

::Honey Bunches of Oats Sweet Treat:: No fuss Cheesecake Recipe #ad

 ::Momma Disclosure:: { This is a compensated post. All statements are my own and my true and honest opinion.}

Our usual afternoon school routine begins with food! As soon as I or my Husband arrive with the kids they rush to the refrigerator for a snack, any snack will do usually. Some days they really crave something sweet. Our usual go to is cereal. Seems pretty basic I know but the kids love it and it's quick and easy, and inexpensive. Today, thanks to my partnership with Honey Bunches of Oats, I am sharing with you a fun, quick and easy snack that you can prepare the night before for that next day after school munchies hour! 

One of my all time favorite desserts is cheesecake! Of course, who doesn't love it. But, I am not a baker or master chef, nor do I feel like I have time to whip it up from scratch but thanks to this no fuss cheesecake recipe I definitely feel very gourmet. For this recipe, my Husband, who is rather and far more resourceful in the kitchen than I, helped me. We pulled together and did some team work, as Team Gomez usually does, even the kids joined in right before bed time. Not without some chaos and tears but all was good at the end of the night and the next morning when our cheesecake was done! 

You will need to prep this sweet treat the night before. It's very simple and far less complicated than it may sound. 

What you need: 
2- 8 oz packages of cream cheese
1/2 cup of Sugar
1/2 tablespoon of vanilla extract
2 large eggs
Pie dish 9-inch
1 box of Honey Bunches of Oats (will only use about 2 cups)

If you have a food processor grind about 1 1/2 cups of Honey Bunches of Oats into semi-fine grains, you can leave it semi-crunchy for texture. You can also use a blender and just use the pulse setting. 

Once you grind the cereal place it in a medium to large bowl so that you can mix with butter. Add about 1/2 a stick of melted butter to it and mix it together, the mixture will be soft but not too soggy. Then, in a 9-inch pie pan press the mixture into the bottom, to create a crust for your cheesecake.  

Set this aside while you work on your filling. 

In another bowl mix, 2 packages of 8 oz cream cheese, 1/2 cup of sugar, 2- large eggs and 1/2 tablespoon of vanilla extract. {You can add sugar and vanilla depending on how sweet you like it.} You can use a high-speed mixer or in my case, I used my food processor to wipe the ingredients together. Once my filling was soft and semi-liquid, I added it to the pie crust already prepared and placed in the oven at 325 degrees for about 40-45 minutes. 

Once the center is firm and set you can take it out. 

Once cooked I set it out to cool for about 20-30 minutes, then placed it in the refrigerator for 4 hours (or overnight) to set. I then added some fruity toppings. I had strawberries available but you can add peaches, blueberries or any other of your choice. I also used some leftover pie crumbs for my topping to add some extra crunch. 

Thursday, August 18, 2016

::Fall in Love with Colonial Antigua, Guatemala:: Leslie~Guest Houston Latina Blogger

**This is a guest post provided by a fellow Houston Latina Blogger**


By Leslie of Life with Salsa

Our Guatemalan adventure took us from Guatemala City, to Solola, to Jutiapa, back to Guatemala City, to the jungles of Tikal and now we were finally heading to my favorite place, La Antigua Guatemala!
While everyone we met along the way kept trying to tell my husband that he wouldn’t like Antigua as much as the rest of the places we visited. I didn’t care what they said, I fell in love with the city since the first time I went there with my mother years ago. Well obviously they don’t know my husband either because he fell hard in love with it, so much he wants to move there.
It’s really hard not to get attached to this adorable city filled with so much history. It’s a tourist destination, people from all parts of the world want to experience Antigua and some of them stay. Other like my husband start his plan on how he can go and stay forever.
Antigua is a gorgeous Spanish colonial city that has kept its charm by only allowing to build and restore in the same style over the years. Similar to the rules of the French Quarters in New Orléans. The architecture is not the only thing you will love. Its history is never-ending and around every corner.
Antigua Guatemala translates to Ancient Guatemala. I believe its translation was because what is now Guatemala or Guatemala City was not there. The Kingdom of Guatemala began in other parts and its third was Antigua.
I was always told that Antigua was the prior capital of Guatemala before a major earthquake forced its survivors to move to now Guatemala City. I decided to do research and Ciudad Vieja in Antigua was one of the places that the capital once was. The Volcano of Water or Volcan de Agua erupted and destroyed it. Then they rebuilt still close to Antigua, then an earthquake destroyed the city again.
The city is filled with old ruins structures of churches, convents and monasteries. You will walk by a beautiful home or hotel and next door is the structure of this ancient building. It’s breathtaking!
The Palace or what is called the Captain General’s Palace is in the center of the city. We walked by it, went it and gawked at it in the morning and at night. You can’t help but try to imagine all the stories and what the walls have seen throughout the years.
Across the street is City Hall which is just as majestic. We sat in central park or la plaza one night and there was a very interactive celebration that started at city hall, went through the park and ended at the Captain General’s Palace.
San José Church is right next to City Hall. Beautiful and always being photographed. The best photographs to me were at night. It has an interesting feel watching it from the central park lit up.
Convento de Santa Clara was the first ruin that I took hubby to, and he was caught off guard. I had told him all about my love for this city and the ruins of all the structures but I don’t think he had really imagined it.
Casa Santo Domingo is now a luxury hotel but it was once ruins. You can enter the hotel and walk around and see what is left of the structure. Worth to stop by and see one of the places I want to get married in.
La Merced Church is bright yellow and has its own charm. Plus there are a lot of street food vendors in that park if you get lucky. About a block away is the Arc of Santa Catalina. Very popular, hard to get a photograph without a ton of people in it.
Church of Las Capuchinas I have to say was one of my favorites. It felt eerie and welcoming at the same time, if that makes sense. I think it’s the essence of how old it is that made me feel that way. The chapel is so romantic and I was told they hold weddings there.
San Francisco Church is pretty big and sits on a large piece of property. It’s one of the older churches and it is being restored. There are a lot of vendors on the property and food vendors. Apparently since it is private property they can sell there.
There are so many more ruins and you can tour several of them but we couldn’t make it to all of them. We took our time with the ones that we went to see. There is too much to see and read plus you pay to tour so you don’t want to just run through them. Just another reason to return.
No matter what you see or hear about the dangers of traveling abroad, I can honestly say we felt so safe walking this city, even late at night in Antigua. There are cops patrolling and from what I was told from locals is that they also have tourist police. Which makes sense since their economy is largely based on tourism they don’t want crime to scare us away.
I remember my other visits and don’t remember Antigua ever ugly but this time it was more pristine. Everything was so clean, no graffiti or trash on the streets. I didn’t even see stray dogs, which you see in several parts of Guatemala.
I talked to several expats that we met during our stay. We are not particularly shy especially when we have things in common with people. They explained that the Mayor of Antigua was doing a great job at keeping the city clean and tourists happy. If you go to any touristic area in Guatemala, you can’t hide, THEY know you’re a tourist, you get attacked by the street vendors. This did not happen in Antigua. In fact it was rare that you saw any. Unless you were in private property like a church courtyard or if the church had a park. This allows you as a tourist to actually see the city and not be fighting off sales people. If you’re like me and want arroz con leche for breakfast you end up walking half the city to find it at a church park. So delicious, it was worth the walk and the 5Quetzales, which is 65 cents!
I did find that a lot of the restaurants in the heart of Antigua although good, catered more to tourists and you paid the same for a meal as you would here at home.
So we ventured off to eat elsewhere. We were also still full from all the food we ate throughout our Guatemalan adventure. We really stuck to snacking. Whenever I saw a street vendor making a doblada or a pupusa that was my meal. Hubby was happy to get his fruit with chile.  Our hotel was close to central park so we walked to a panaderia (bakery) and got local sweet bread and juice for breakfast.
Our favorite thing of Antigua Guatemala? We stayed next door to an ice cream place on my list, recommended by Tripadvisor. It’s a small place called Sobremesa, the owner also has a restaurant around the corner with the same name and offers the ice cream there too. You HAVE to try it, several flavors of ice creams made with real ingredients. I want to say we tried six each in the few days we were there. Clearly we became obsessed!
If you’re heading to Guatemala make sure Antigua is on your list and take me with you!

Wednesday, August 17, 2016

::The Power of Vulnerability:: Ana~Guest Houston Latina Blogger

**This is a guest post provided by a fellow Houston Latina Blogger**
Post by Ana of Power to Prevail

The Power of Vulnerability
A year into my project and I have learned that my greatest successes have come from sharing my biggest failures and scariest vulnerabilities. It has been in these moments I’ve discovered how much we all long to know that we are not alone in our struggles. While we all know that life is full of ups and downs it is in our downs that we begin to compare ourselves to others the most. Partially because we are seeking help and guidance but ultimately get embarrassed and keep it to ourselves while everyone seemingly has their act together. Since we only tend to share the positive moments in our lives it feels like an even darker shadow gets cast on our failures because it looks like no one else is failing but us.
I began PowerToPrevail to contribute my voice to the body positive conversation. It struck me that mothers were not nearly represented as much as I felt they should be. Women are bombarded with images of perfection and that’s a struggle in and of itself. Mothers deal with additional pressure of somehow returning to that same unrealistic body after an extremely miraculous event which almost guarantees the opposite will happen. As your story unfolds so does your new reality which doesn’t always reflect what we’ve been told. Ending up with stretch marks, scars, and loose skin we are told is the worst thing that could happen. We get sold on lotions, exercises, surgeries that will “guarantee” to fix all of that. So we end up feeling broken after delivering what is supposed to be one of the greatest gifts known to mankind.
So we hide that away from the world. We cover up our bodies out of a strange obligation to not upset others with the site of our bodies. Shorts and tank top becomes the standard issued mom bathing suit. I know I’m the only one who thought at one point that I should carry around a card to hand to people explaining that I am a mom of 2 amazing kids or that I do workout for all the races I’ve completed or that I have polycystic ovarian syndrome and my hormones are out of control or that I had to have major surgery to save my unborn daughter’s life that left a giant scar on my tummy or that I apologize for having subjected them to my many flaws OR… maybe I’m not the only one. Isn’t it scary how a complete stranger can articulate your own very emotions as if they’re reading your mind? I’m not reading your mind, I am sharing my humanity with you.  
So this is me:

Shocking right? Why would I have a smile on my face with my body looking like THAT? Aren’t I supposed to be covering up and dressing to hide as much as possible? Shouldn’t I be wedging myself into a body contouring corset or at the very least saving up for plastic surgery? I mean I am showing all those things that are the very things we have been told to fear and loathe our whole lives. Shouldn’t I be sharing all the ways I should be working on “fixing” my appearance? My answer is No. I decided to create my own definition and change the conversation. I am a person, not a body. I am a survivor, not a scar. I am a mother, not a stretch mark. I am a woman, not a curve.
I’ve have woman after woman tell me that they were so thankful to FINALLY see another body that looks exactly like theirs. I honestly thought I was only me walking around with this kind of body. Turns out that I am far from alone. But how can that be? Haven’t we all been convinced that the only body is the “perfect” one we see in magazines or the ones we’re working hard to achieve?
I don’t know at what point it became our burden to remind each other that we are all human. That we have all been through and are currently going through things.  That the reflections of moments in our lives are sometimes on our bodies. That we are not obligated or responsible to explain that to anyone. That the standards we have been subjected to are biased and baseless because it is impossible and insanely boring for 7 billion people to look exactly the same. The emphasis on the body is a distraction from what truly matters. That we have the power to define ourselves.
I once believed that my body was my greatest weakness and it made be vulernable. I thought the best thing I could do for myself was hide all of that so no one could hurt me but I was only keeping myself in the dark. I took one moment when I felt weak and shared that with the world anyway and instead of hearing criticisms I have been hearing nothing but sighs of relief. We must relearn to celebrate all of our successes and failures because it all means that we are alive and determined to keep going. This doesn’t have to be a lonely road. We’re all in this together. By raising each other up, we ourselves are also raised. I am not afraid to show my failures for surely success will eventually follow but the path to get there must not be taken for granted.  

Tuesday, August 16, 2016

::5 Biggest Habits of Happy People:: Martha~ Guest Houston Latina Blogger

**This is a guest post provided by a fellow Houston Latina Blogger**

Post by Martha of Lifetime of Bliss
With today’s fast paced world I believe it’s so easy to focus on chasing happiness rather than acknowledging the fact that you can experience happiness at this very moment. Today I wanted to share with you five habits of happy people. This is based on research and my own findings. 🙂
Simple yet effective! Enjoy!
Practice gratitude
When we take time on a consistent basis to reflect on the things that we are grateful for it is impossible to feel sadness or depression. Take notice of the little things in life that we all take for granted from time to time. Getting outside of your environment and visiting a poverty-stricken country or a local homeless shelter in your area can really put things into perspective. Writing down a few things you’re grateful for or sharing them with a close friend or family member can heighten the level of gratitude you may experience.
Live in the present
When I think about the times I’ve felt unhappy it doesn’t take long for me to discover that many of the negative feelings were brought upon due to me focusing on something that either was in the past or hadn’t even happened yet.  Being mindful of the here and now is crucial. The past is gone, leave it behind  and the future has not yet come. Focus your attention on where you are right now, that is the only moment that matters.
 Give Back 
This is a very important one guys. Ultimate happiness depends on whether you focus your energy on more than your very own happiness but that you reach out and give a helping hand. I’ve heard countless stories from people around the world sharing the fact that when they were in a bad place in their lives and they helped someone in need their sadness, depression, anxiety, etc. went away and then they felt happiness. They felt they had a purpose, a reason to live other than their own survival.
Embrace and love who you are 
Loving oneself can be a challenge. We might have grown up in a hostile environment with little or no loving support. I truly believe each and every one of us is equipped with everything we would need to live an extraordinary life. There is nothing that you are lacking. You are beautifully made in God’s image. Learning to love yourself in a healthy way not narcissistic is necessary to feel happy. When you truly love the being you are, your light will shine onto others and you will be capable of so much more.
Build meaningful relationships
As humans we yearn for human connection, recently I read an article that proved in a survey that if someone claims to have 5 or more friends with whom they can discuss important problems with they are 60% more likely to say they feel “very happy.” This past weekend I watched the documentary, Happy. (Watch the trailer here!) One of the main takeaways I had from the film was the importance of community and relationships. The film showed twenty families living under one roof in Denmark. Cohousing as they call it is a community of private homes grouped together. I loved this idea! Families there built lasting and beautiful relationships. For this reason and more Denmark is actually considered the happiest country in the world. 🙂 
Above all, remember that happiness is a choice! Whatever you choose to put your energy into will expand. Choose to focus on the goodness in your life and you will be happy. 
Wishing you tons of love, success and a lifetime of bliss!

Martha is a self-help enthusiast. Her passion for personal development began a few years ago. Currently she works full time as a bridal consultant while working on becoming a life coach. Her vision is to be able to empower and help people realize the potential that lies within them.

Monday, August 15, 2016

::My Bathroom Scale Broke:: Coppelia~Guest Houston Latina Blogger

**This is a guest post provided by a fellow Houston Latina Blogger**

"My Bathroom Scale Broke" 
by Coppelia Marie, Author, Blogger, Speaker and TV Personality. She's a puertorrican living in Texas, laughing through life and sharing stories with a little latina flavor at

I left home for a few days to visit family in Dallas and when I came back, I was wondering how much damage I did eating out ... eating birthday cake ... eating chocolate mint Kit Kats and other goodies that my brother brought from Japan!

... And when I stepped on the scale, it was like a fairy godmother had touched it with her wand!!!

I normally weigh close to 150, but the scale said 110!!!

I hadn't stepped on a scale and seen that number since I was in high school! (Honestly, back then, it was more like 115, but STILL!)


Of course, there are no fairy godmothers (as much as I wish they existed. Especially the bathroom scale kind.) This can only mean one thing. My bathroom scale broke.

Awww, man!

I've spent the last few days sort of joking that I wish the scale was true! And tonight, when I joked about that after dinner (which happened to include chips and queso), my 10 year old son heard me and had a very curious reply. 

He said:
"Mom, that should be the title of your next book. "I Wish the Scale Was True." And the book should be about how you stepped on the scale and you really liked the number, but you were sad that it was only because the scale was broken. But then, you work really hard to make that number come true."

What a concept.

I can actually work to make the number I wish I saw on the scale come true!

Wait, can we actually make our dreams come true without fairy godmothers???

For years I have read many books, blogs, articles and emails; seen TV shows and infomercials, heard radio shows and podcasts that all say YES! Yes, you can make your weight-loss dreams come true. You just have to CHANGE.

Dang it. I was still hoping one of those books or TV shows would have a fairy godmother that I could wish for and she'd appear.

But here's the thing: I WANT to lose weight. I really, really, really WANT to. But I don't want to change.

I don't want to have to meal plan and buy groceries and cook. (GASP!) I admitted it.
I love the idea of healthy eating, but I seldom do it (every now and then I actually attempt meal planning and grocery buying and (gasp) cooking, and I find it's really not that hard. And I feel better physically and emotionally (because I know I'm doing the right thing.) 
But then, I'm not 100% sure why, other than "bad habits die hard," but I go back to the Starbucks drive-thru the next morning, have Chick-fil-A for lunch and get a Chili's email coupon that's such a great deal it convinces me to go out for dinner.

I'm a super Dave Ramsey fan and I've heard his money advice enough times to know that, not only is eating out all the time bad for my health, it's also bad for my budget.

So CHANGE is a no-brainer, right? DUH! Why am I not CHANGING overnight to a healthy-eating, meal-planning, money-saving person?

Because there are no fairy godmothers.

I can't wish myself into a new person.

But I can dream. And if "a dream is a wish the heart makes" (yes, I'm a Disney girl!) And "the dreams that you wish will come true," ... then I'm going to keep dreaming about that magical number on the scale actually being the reality when I wake up and not just a dream.
And as I dance between dreamland and reality, I'll keep reading those books and blogs (like 100 Days of Real Food), watching those TV shows (like NBC's Biggest Loser) and listening to those podcasts (like Jillian Michaels and Dave Ramsey) that, in true fairy godmother form, remind me every day of my dream ... and give me the little sprinkles of pixie dust that inspire me to live out my dream.

Dreaming ... and excited about what I'll see on the scale when I wake up.