Wednesday, May 30, 2018

::Four Tips on How to Pick A Therapist Now That You’re Ready for Therapy:: Guest Blogger- Eliza Boquin, MA, LMFT


LINK TO MORE EPISODES::HERE:: 

As Mental Health Awareness Month comes to an end, you’ve probably heard about the importance of therapy many times by now.  Now you’re finally convinced that therapy isn’t restricted to people living with a major mental illness and realize you don’t have got be in crisis to go to therapy.  

Yay, you!

The problem is you don’t know where to start on finding a therapist.

No problem!  

Here are Four Tips on How to Pick A Therapist Now That You’re Ready for Therapy:

1) Ask for a Referral from People You Know:  Don’t be afraid to ask people you know if they can recommend a trusted therapist.  Most people are eager to share a referral of services they love.  Therapy is no different.  Ask them what they like about the therapist; why they chose them; what they gained from therapy with them.

2)  Ask for a Referral from a Physician:  Medical professionals often have a network of referral sources, including therapists to whom they refer clients.  If the reason you’re seeking therapy is related a medical issue, you can also sign off medical consent for your physician to collaborate your care with your therapist.  Addressing both medical & mental health issues is key to getting the most out of your therapy process.

3) Use an Online Therapist Directory: If you rather find a therapist on your own then hop online.  There are several online directories, including melaninandmentalhealth.com which specializes in listing culturally competent therapists, that you can search by your location to find a therapist near you.  Most of these websites will include a link to the therapist contact info.  This is a great way to review several of your options at once.

4)  Call the Therapist: Now that you have a referral, maybe even a few referrals, reach out to the therapist.  Call them and tell them you’re interested in going to therapy but first, you want to find out a bit more about their service.  Some therapists, such as myself, offer free phone consultations.  These consultations are the perfect opportunity to give the therapist a general overview of what’s bringing you to therapy (remember, this won’t be a therapy session) and asking them a bit more about their practice.  This also allows you to get a feel for the therapist’s personality on the phone.  Finding a therapist that you feel is a good fit for you is essential to the therapy process, so if the vibe feels off, don’t be afraid to keep looking.

The process of finding a therapist can be overwhelming, especially, if you’re eager to start on the path towards healing.  Stay encouraged and remember, there is strength in seeking support.  Use the tips listed above and commit to the process.  

Remember, therapy works if you work the therapy! 

XOXO
Your Favorite Therapist,
Eliza


Eliza Boquin, MA, LMFT
trswc.com
https://www.melaninandmentalhealth.com/
281.849.9914

As a Licensed Psychotherapist, Relationship & Sexuality Expert, and Owner & Founder of The Relationship & Sexual Wellness Center, Eliza Boquin works with couples and individuals to overcome any traumas, pain, or destructive patterns that keep them from enjoying healthy, satisfying, and pleasure-filled lives.  By working with clients in her office, online, and in workshops Eliza helps people gain the skills necessary to get closer to their life and relationship goals.  She is also the co-founder of Melanin & Mental Health, an organization committed to spreading mental health awareness in Black & Latinx communities.

She believes that pleasure is our birthright and shame is one of the greatest blocks to enjoying healthy, balanced lives. Eliza's journey of finding healing through self-compassion drives her to help others heal from shame. 

Topics of discussion she frequently comments on include: Unapologetic Self-Care, Therapy Stigma in Minority Communities, and Mutually Satisfying Healthy Relationships.  Her advice has also appeared in Bustle, ThriveWorks, Good Therapy, Stylecaster, Fatherly, Business Insider, and various local radio stations in Houston, TX including Amazing 102.5.


Download Your FREE Self-Care Reset Guide:

Sunday, May 13, 2018

:: Faith and Motherhood:: with James Avery #MyJamesAvery

::Momma Disclosure:: This is a sponsored post in collaboration with James Avery, all opinions are my own. 




In September 2009, I had my Son, Santiago and 10 1/2 months later in July of 2010, I found out I was pregnant again this time with a Daughter, Camila. By March of 2011, I unexpectedly became a Momma of Dos. Being a mother isn't always an easy title to take on. I have had some very trying moments in the last almost 9 years but there is one thing I always find comfort in, my faith. Having faith that my direction as a mother is right, not always perfect or at all what I expected, but just right for me.  Along the way, I have learned many lessons of self-love as a Momma, patience and unconditional love towards my children. Not everyone walks the same journey into motherhood, it's easier for some more than others. Regardless of all the struggles, I wouldn't change the experience for the world. 




While motherhood isn't always an easy journey, it's a rewarding one. When I was asked to select two charms from James Avery Mother's Day collection, the first two that stood out to me were that of the Virgen de Guadalupe who has always been one of the biggest signs of faith in my life. I grew up Catholic and visiting many shrines in Mexico. La Virgen was always one of the saints that I prayed to the most, and still do. Her story of love and compassion towards a poor Mexican Campesino is one that always touches my heart so much. And the second charm was the Motherhood charm, which reminds me of the path I have been placed. One of great responsibility and love toward two tiny human beings. It reminds me of how much I should protect my children daily and remind them of how much I will always love them. 

I love James Avery current promotional offer where you can purchase two charms and receive a free bracelet, (or necklace up to a $70.00 value) This offer ends on May 29th so you can select to buy that special Mom in your life a new set of charms and necklace or maybe your favorite graduate a bracelet with some commemorative charms of their achievements since May is also graduation season!  


I love their jewelry because it's so versatile and I can wear it with any of my outfits which even for special occasions are usually very casual. Seen below is my new bracelet with my charms, which I was able to just clasp on and can change out whenever I want since my bracelet has an open clasp to hook the charms onto! 


Visit your nearest James Avery location and find out more about the offer details::HERE::  





Tuesday, May 8, 2018

Protect the ones you love By Ariana Montelongo

When Tragedy Strikes

February marks the month that my life would forever change. On February 24, 2012, I received THE call. That dreaded unexpected call. My best friend Alex was fatally injured in a car accident while driving across the state to come home and console his grieving wife (and my other best friend, Maria) who had just buried her dad. Maria wasn’t over the initial shock of losing her father and now she faced the harsh reality of losing her husband, father to their five children, and grandfather of two. Their lives forever changed. The worst was yet to come.


One year and nine months later Maria was killed in a car accident while driving home from work. How could this happen? Why did this happen? So many questions left unanswered yet so many responsibilities overwhelming the children at this tragic time in their lives.

We may never know why these things happen to the people we love. What we do know is that we have two options: hide behind the mask of denial or arrive at acceptance. Live life on life’s terms. Plan for the best and prepare for the worst. 

Six years have passed since the loss of both my best friends. Four of those years I spent living in denial, full of resentments, refusing to face reality. Then, on the third anniversary of Maria’s passing something changed. I shifted my focus to solution-based living and have since embarked on a quest to bring education and resources to families so that they can protect their legacy. 

Protecting your family against all odds

Here are five areas where you and your family may be unprotected and the solutions to get your house in order:

  1. Will & Testament: Also called a Will. Is a document that describes how a person’s debts are to be paid and assets distributed at his or her death; it names a guardian for minor children, and names an executor or personal representative to oversee the settlement of the estate.
  2. Living Trust: Also called a Revocable Trust, is a trust that is often used to avoid probate. This type of trust can be changed or revoked at any time (and from time to time) during the lifetime of the person (called the settlor or the grantor) who set it up.
  3. Power of Attorney: Is a document which names and authorizes a person(s) to make financial decisions and/or transactions for another person (called the principal).
  4. Living Will Declaration: Also called an Advance Directive, is a document that instructs your physicians and loved ones as to your intentions relative to life support (i.e., artificial nutrition, hydration, and respiration), in the event that you are permanently unconscious or have a terminal condition.
  5. Healthcare Surrogate Designation: Also called a Health Care Power of Attorney, is a document naming a person to make health care decisions for another person (called the principal) when the principal is no longer able to do so.
  6. HIPAA Authorization: “HIPAA” is the Health Insurance Portability and Accountability Act of 1996, a federal law that protects a person’s private medical and mental health information. A HIPAA Authorization is a document that designates a person(s) who may receive another person’s private medical and mental health information.

If you don’t have these documents in order and you think you do not have a plan, think again. It’s likely that the state where you reside has a plan for you. You could run the risk of the state taking temporary or permanent possession of your assets and most valued possession – your children. 

For a nominal cost, you can protect your family and your hard-earned money by visiting: 



About Ariana Montelongo:


Ariana is a public speaking maven whose titles include Realtor, Director of the Katy Hispanic Chamber of Commerce, and WealthWave Financial Advisor. She graduated with a Public Relations and Global Business degree from the University of Houston and has been in the media industry for over ten years. She enjoys empowerment sessions,  networking and educating women on financial freedom.


Wednesday, February 14, 2018

::Our Love Story:: with James Avery #WearYourLove #MyJamesAvery



::Momma Disclosure:: This is a sponsored post in collaboration with James Avery, all opinions are my own. 

If you have been following us for a while then you might already know part of our story. Today I am sharing, how I wear our love, thanks to James Avery and their great collections filled with love and faith. 

Ricardo and I met in 1999. We were literally just kids. I don’t know if we knew immediately that we were meant to be but definitely, throughout our first year, we just kind of knew. And, our love has withstood the test of time. We have made it through all the challenges, obstacles and hard times in our life together. Ricardo has always been there for me and been one of my biggest cheerleaders when I didn’t think I would make it. Ricardo knew early on that as a Latina and professional I had goals that I wanted to accomplish. And, soon after he said that those goals inspired him to reach his own. We dated for 7 years. We didn’t see each other every day or every weekend but we talked on the phone and we tried to see each other as much as possible or as much as my parents would allow me to. I come from a very traditional Mexican home.




In 2005 with his support and love I graduated college, despite enduring a difficult life at home. Then in 2006 we moved in together and got married. Ricardo knew I came from a very traditional home. And, that I wanted to get married in the Catholic Church surrounded by my family and friends. Ricardo didn't have any of his sacraments, still during the year when we got married he obtained all the sacraments he needed for us to get married. The first three years of marriage were not easy. And, it also included us wanting to become parents, and in 2009 we finally did. And, then again in 2011! 


We knew as a semi-traditional Mexican American family what we wanted our home to look like, how we wanted to raise our children and what we wanted our marriage to become. And, in 2012, as a family, we saw him reach his goal of getting his degree!

12 years of marriage, and almost 19 years together. We are still going strong.



We are not perfect. As individuals, we have our flaws. We completely recognize those flaws and we push past them. Ricardo has been my biggest source of support and love and understanding throughout the years. To this day he supports everything and anything that I do not because he loves it because he loves me.

I feel like that’s what love is you have to have constant communication, support for one another, and love that doesn’t give up.

Our faith in one another is what has allowed us to stand together where we are today.

For this reason, I selected to buy for this Valentine's the Tree of Life, to represent our love, our faith, our family and our story. It's a beautiful piece of sterling silver jewelry, that I know I will not only wear daily but hold near and dear because of what it means and represents to me. James Avery has so many great collections that can you represent not only your love but your story. 

Visit them today, their in-store service is also very friendly and convenient and the employees are willing to assist you and select the perfect gift for yourself or that special person in your life!


Wednesday, January 31, 2018

::5 Ways to overcome a Challenge:: #WednesdayWisdom



I recently became aware that my coping skills are great, except when I'm under true pressure and stress, go figure! Challenges come in many forms; you can be overworked, having too much on your plate, dealing with difficult people, and really just about anything in life can become a challenge.  If you read about my mental breakdown in 2012 here, then you know how well I handled stress then. I've thankfully grown so much since then; mentally, physically, emotionally. And, I am now able to walk myself back into a good place.

Creating these strengths within myself has been vital to my overall success. 

Some of the best ways that I have learned to deal with it are as follows:

1) Talk it out- Like a really raw and serious talk with someone who will be REAL and RAW. For me, that person is my Husband. He tells me the things, I don't want to hear. And, we all need that one person. Who isn't going to tell you that, it's all going to be OK. Because sometimes, it's not going to be okay, and that is also OK. If that makes sense. (Bear with me here.) But, you want to have that one person who you can truly express your frustration too and will help you talk it out so that you can think of a solution. Sometimes, that person is a therapist. And, that is OK too.

I have had the ability to get therapy and it was truly freeing and very helpful! 

2) Have a moment (melt-down if you will)- the release is needed. A good friend told me a long time ago, "Connie, I'm going to let you have your pity party, but then I'm going to need you to put your big girl panties back on and get over it."  It's been the best most memorable pep-talk of my life. One, it came from a very loving place. She meant well and I knew it. She was allowing me to "have my moment" but then giving me the motivation to realize, I could get past it. Sometimes, it's ok to have that moment but don't give up. Keep pushing forward and you will see that it's so worth it.

Also, a rule of thumb. I have my meltdowns, alone, in a quiet place where I can truly reflect. 

3) Don't be a Victim- Accept that you too have faults and are allowing these things get to you. There is nothing worse than denial. And, don't get me wrong. I have been there. I pretend that everyone else has issues and I'm the victim they prey on. Nope. A lot of times I am my own issue. Whatever it is, I have been there. We all have faults. Instead of focusing on a "woe me mentality" push forward and think about the solutions and positive. It's often hard to see these when we are in the middle of something bad but trust me, steps 1 and 2 are a huge help.

Don't be a victim, be victorious! 

4) Care but not too much- I hate this advice. Because I am a person or was one, who cared so much all the time about what people thought about me or if I was playing nice. Well. (and, it's easier said than done.) Try not to care so much. Care enough that you know hard times can come, bad things happen and you will make it through. But, don't dwell on the feeling so much that it consumes you. As an overthinker, thoughts, and what-ifs slowly eat at my soul. I know I'm weird. But, it's true. Over time I have learned not to allow this to hinder my existence or to slow my progress. You should never allow emotions of what others could think of you, overwhelm you this much. Don't get me wrong, it happens, but push past it anyway!

Push through the emotion... 

5) Move forward As that famed Ice Queen (and my 6-year-old daughter) would say, LET IT GO... LET IT GO..- The hardest part of getting pas hard times, for me, is letting it go. Not everything has a solution or endpoint. Not everything will. Knowing that sometimes words are left unspoken, through are held back and people change, is the key to moving forward. Being able to let things go and again not allowing them to dwell or sit in your mind or heart is very important. Very important. Let it go, more so for you than for the situation or person.

And, remember that you can and WILL overcome these challenges. You can do this Momma!

Remeber that troubles are temporary.... live in peace with yourself and who you are... 







Monday, January 8, 2018

::Motivational Monday:: Workout Goals with Bryanna G. for 2018

Some of the most inspiring women in my life are, no surprise, family. Bryanna and I are cousins. We didn't really see each other much when we were growing up but now as adults via Facebook, we've become reacquainted. Bryanna is such an inspiration, she is a fellow momma of dos, married and with a busy work life. It has been now that she found her motivation and her reason and she is pushing towards her best self. I love her story and hope you join her on this journey. 


Me wearing a maternity dress, Easter 2016, holding my 9-month old precious boy. “Before” pic.


The narrative below was written by Bryanna Gutierrez: 

It was just another evening in my hometown, Corpus Christi, Texas and I was headed into the shower, but my husband came home early! “Hi, Amor,” he said. My name is Bryanna, but we call each other “Amor.” I ran into my closet to hide.

I thought. What do I do now?

Wait until morning when he’s asleep? No..I never wake up that early…Should I undress here in the closet, wrap a towel around me & run for the bathroom? What if he walks INTO the bathroom? We have one of those stupid see-through, glass showers! My heart pounds when I think that he might see the mountain of fat that pushes out my navel, the two fat rolls below that, or the beyond-wrinkled, loose skin that looks like forgotten clothes at the bottom of a smashed bag.

Nine years married to a man that loves me no matter how I look, but here I am in my mid-30’s, wearing maternity clothes nine months after my second baby, trying to shower and change in secret. It hit me: This isn’t healthy! I shouldn’t be hiding in my own home! I’m pretty confident in others areas of life but I can’t take a shower without a mini, mental freakout? This has to stop.

Months after having my baby, a doctor said that surgery was the way to lose most of my fat, the 30 lbs left over from pregnancy. I didn’t want to do that. My motivation and goal became to get out of maternity clothes, without surgery, and no fear of the shower!

I went to my husband for help. He said he would help how he could, but reminded me that I had to follow through with my part, which was exercising and eating right. I realized there wasn’t much he could do for me besides cheering me on. He couldn’t exercise FOR me. He could cook something for me, but I had to eat it instead of going to eat with co-workers. I had to lose the excuses.

It was me. The most difficult part was accepting this. I had to take responsibility for myself and make the decision to be committed. I also realized that whatever I did would become “normal” to my daughter. When she’s older, do I want her feeling bad because she actually eats food? Do I want her skipping meals or turning to magic “diet” pills? No! For me, there has been no quote, book or movie that has enabled me to stay committed to my own decision and the desire to be my daughter’s example of true health. This became my new motivation, and keeps me going today!

My “after” pics, most recently completed  28-day challenge in August 2017.

I committed to exercising 3 times a week and saying no to eating out at lunch. I developed time-saving tricks for making homemade meals. I’m a busy mom of two and work full-time. My husband works days and evenings, so I need to save time where I can because it’s full-time mommy duty after work!

When a 21-day or 28-day challenge popped up, I participated! I did two in five months and lost 23 lbs! I maintained for 6 months before doing another 28-day challenge, losing another 5.5 lbs, totaling nearly 29 lbs overall! I’m ecstatic to say I don’t need maternity clothes! I’m stronger physically and mentally. I still have fat and loose, wrinkly skin, but NOTHING like before! In August 2017, I took my health to the next level by becoming a certified Ground Force Method INSTRUCTOR! And…I no longer fear the shower!

The best advice I have for you is to decide to be committed! Make a plan for eating better and exercising - either on your own or hire a coach - and STICK TO THE PLAN! You WILL succeed with consistency!

You ARE a strong mom!

Training at gym, summer 2017



LATEST VIDEO CLICK HERE.

How to contact Bryanna G.:
Email: bryanna_g@me.com
Facebook: @healthyBryannaG
Instagram: @_Bryanna_G  
        

Saturday, January 6, 2018

Rosca de Reyes with Arandas Bakery #DiadeReyesHouston

::Momma Disclosure:: This is part of a sponsored collaboration with Arandas Bakery. However, all opinions expressed are my own. 



Some of my favorite memories are from when I was a child and spent Christmas in Reynosa, Tamaulipas, Mexico. We loved going to all of the Posadas in December, spending Noche Buena and New Years at my GrandMother's house and just when we thought the season was over. We had a bonus holiday, Dia de Reyes. We would place our shoes under the Christmas tree or in front of the Nacimiento (nativity scene) and then on January 6th our shoe would be sitting on top of an extra gift depending on how big it was, from the 3 wise men. It was so magical. It's this type of tradition that I love passing on to my children. 

When I was asked to visit one of the original locations of Arandas bakery here in the heart of Northside Houston, where I grew up, I was more than happy to do it. I went behind the scenes with the location's manager, Johnathan who gave us a tour of how things happen on one of their busiest holiday's. You can see a full video on my Facebook page. The location works around the clock with 50 staff members, for almost 4 days to produce, hundreds, if not thousands of delicious roscas, or King's Cake. The dough is set overnight to rise and then baked for 45 minutes in their industrial ovens, cooled, then decorated with candies imported from Mexico and then inspected again. The roscas are then boxed and set out in the bakery for fresh purchase or delivered and picked up for external orders. The roscas go as far as Baton Rouge, Louisiana.  To be enjoyed by families who celebrate this day. 



The rosca has a secret though, plastic "baby Jesus" figures are hidden inside the bread and it's said that whoever finds the baby Jesus figurine is blessed. It is then that persons' responsibility to have a rosary or mass dedication on February 2 on el Día de la Candelaria. In the Mexican culture, this person then hosts a dinner and typically serves tamales and atole for the attendees. Arandas Bakery hides 3 figurines in their large roscas and 2 in the smaller one. And, by the way, those tamales can also be purchased at an Arandas Bakery location nearest to you.  





After we had the location tour, the Arandas team had a Dia de Reyes celebration at their Plaza Arandas location near Airline and Tidwell, where they gifted a large group of deserving children, with a gift from the Reyes Magos. It was great to see all the kids patiently waiting. The Reyes Magos showed up and the children lit up with joy.  You can see more on my Instagram and page. 




A little about Arandas: 
Via: https://www.arandasbakery.com/our-story/
"Arandas Bakery comes from a strong, deep tradition of delicious and authentic Mexican pastries and desserts. Through the years we have used are traditional recipes that come from the depths of Mexico. Our name, Arandas, comes from the small town name of Arandas in the state of Jalisco, which is about 140 kilometers East of Guadalajara. This is where our family is from, and where our traditions began."
 Arandas Bakery #1 – Airline & Tidwell
5307 Airline
Houston Texas 77022 
Monday – Sunday  5:00am – 10:00pm
(713) 694-1813

Arandas Bakery #2 – Beechnut
8331-C Beechnut St.
Houston Texas 77036 
Monday – Sunday 6:00am – 10:00pm
(713) 771-3616

Arandas Bakery #3 – 45 Sur & College
9803 Gulf Fwy.
Houston Texas 77034 
Monday – Sunday 5:00am – 10:00pm
(713) 941-0100

Arandas Bakery #4 – 59 Norte & Aldine Mail Rd
11919 Eastex Frwy.
Houston Texas 77039 
Monday – Sunday 5:00am – 10:00pm
(281) 227 3600

Arandas Bakery #5 – Conroe
1906 N Frazier St 
Conroe, TX 77301
Monday -Sunday 5:30AM–9:30PM
(936) 760-6677


Friday, January 5, 2018

::Momma-sanity:: Top 5 tips to keep mentally sane as a working Momma




Imagine you’ve been up since 5 am, gone to work for 8 hours and dealt withwell, work. 

You are now home trying to make dinner and get ready for the next day but to add to the mix, you are also dealing with a sick child. You are standing in the kitchen waiting for your husband to come home and help take over the madness. You are dazed and confused staring into space while your second child has been wreaking havoc on your entire house for an hour. 

No? Just me. Well, let me be real. This is my life most days. 

Crazy schedules, kids school activities, work from 8-5 pm and trying to pursue my own dreams and passion as a writer and community leader. All these things! Not complaining, I chose this life. I earned a degree so that I could have a career that would help me provide for my family. It's part of my purpose. I am one of those momma's who LOVES to work outside the home; of course, that means that home life and extra-curricular's can get a little tricky. 

But not impossible; and trust me I am a firm believer that a momma can have a fulfilling career as well as have plenty of time to make amazing life-lasting memories with her family. I am proof of that. I have no regrets of working 40 (plus) hours a week and only seeing my children and husband nights and weekends. We have so much fun, I am uber productive and my real purpose shines in every area of my life because I am happy and fulfilled. 

How? Well here are my top 5 tips of things I do to keep mentally sane as a working Momma of Dos and other challenges because we all have them. 

1) Create a schedule but know that SHIT happens.

I don't always have it written down but I have a mental schedule of things we must do weekly and sometimes daily. This includes work, school, doctor appointments, soccer for my son, dance for my daughter, me time for me and time for husband with his friends or co-workers. Do we follow the schedules to an exact science? Nope

That's where the sanity part comes in. Some days we are WAY off schedule and things don't get done cause we sit on the couch and enjoy each other’s company (which is hard for a busy body like me) but when we do, I am happy. 


The trick here is to not sweat the small stuff and be flexible with the idea that things will happen and you might not be on schedule every single day. 

2) Eat well, stay healthy and workout.

One of the best things I can do for my family is to remain healthy and fit. I learned years ago that when I exercise alone or with a group of ladies, away from my house and family I am happy. I get some amazing quiet, thinking time and/or awesome company when I do my group workouts which include other local momma's. I get an hour of happy, healthy me time, I love it! Plus, remaining healthy, trying to eat well and staying active is good overall for me as a human being not just because I'm a mom. I feel more energized and don't get sick as often which helps me be productive for my home! 

Now the sanity part. Do I work out every day and eat salads at every meal? NO. I try to workout 2-3 times a week and try to replace a big meal every other day with a good salad. I am a firm believer of balance: it does exist. Not saying I eat pizza and burgers every other day: at least I try not to. I limit those to 2-3 times a month, if not less. I do try to run home every other night and make a home-cooked healthy meal for my family. Does this happen every week? NO. Some weeks we are so busy after work that we eat out or pick up fast food because it's inevitable. 


We try hard to eat well often and remain active. 

3) Remain Active and Explore as a family.

Confession time. I'm a lazy Momma! Some days I can't or don't want to move because we are so active and always going. But my Husband is great at suggesting fun outdoor activities: parks, the zoo, museums, fishing, camping or the beach! He has to drag me out of the house while I grumble and complain but once we are out and about, it feels great! 

The kids love it and we have fun even if it's a simple walk on a new trail in a local park or if it's a day out and we picnic on the beach or fishing pier. 


Those are the moments when I am creating awesome memories with my kids! They remember those small moments and appreciate them so much, as do I! 

Sanity moment, don't worry about "creating memories.Focus on having fun and relaxing with your family. It's those spontaneous moments where nothing is truly planned that my family and I have made the most precious memories...like bike riding on the Galveston Pier or exploring a new park in our area and following a trail for miles! 

Nothing forced is ever fun.

2 years ago we did our first big family road trip. We drove from Houston, Texas (our hometown) to Destin, Florida (a gorgeous beach), and on our way back we stopped in New Orleans for a few days. It was "planned" but it was the best time we have had and my children remember every moment. It's the small things that matter.We didn't do anything too big and fancy, just us driving across the country and enjoying the time. We played the "telephone" game at dinner one night and the kids had a blast. Like I said, don't sweat the small stuff, and just relax. 

Which again for someone like me, this is easier said than done.

4) ME TIME.

I mean some real me-time! Not the time you have while you go to the bathroom and lock the kids out or when you hide in your room while they are distracted watching TV and you enjoy those 10 minutes before they find you. I mean real me-time, away from it all! 


Going out for dinner and drinks with friends. In my case, attending events and workshops for my blog, or just hanging out with a girlfriend for breakfast or lunch. Getting a mani/pedi or your hair done or going on a fake mini-shopping spree at Target! That dollar spot though! Ha! Or whatever it is you like to do for YOU. Just time to pamper yourself. It's simple.  Make time, schedule it and then GO. At least twice a month, if not more. 



Taking care of me and making time for myself has been a wonderful investment. I try to get out as often as I can escape. Yes, it's not easy but I do it. I love when I do because I get to see my friends and truly relax. Everything about this screams sanity!   

5) Know your limits.

This is hard which is why I am writing about it. I am the type of person who does it all, takes it all on, and then falls so exhausted at the end of the day. It's insane! I have learned in my last almost 7 years of parenting two children, working full-time, following my passion and trying to be a normal momma, that I can't do it all. And, I probably won't. 

Sanity moment, IT'S OK! You don't have to be Super Hero Mom 24/7.Your sleep, health and sanity are more important. My friends will read this and laugh because they know it's BS coming from me. I don't rest. I get super sick and I feel like a failure a lot. I never said I was perfect; I only said I was trying to remain sane. 


To my defense, I am learning to rest and sleep more and not worry so much about the world and it feels good to be carefree sometimes



Know your body, your limits and how much you can do. Learn to say NO and move forward happy with your decision to take on less. It's necessary for you and your family.